Do you have students struggling with anxiety? You’re not alone. Anxiety in students is a common concern for teachers. Moreover, students today are bombarded with so much information and distractions. In this guide, let’s explore how mindfulness can be the key to easing student anxiety.
What is Mindfulness?
Mindfulness means paying full attention to what’s happening right now. It encourages us to be aware of our thoughts, feelings, and surroundings without judgment. When we’re mindful, we focus on the present moment, rather than the past or the future. Furthermore, mindfulness is a commonly used practice as part of cognitive behavioural therapy (CBT) prescribed by psychologists.
The Rise in Student Anxiety
More and more students are experiencing anxiety these days. They may feel stressed about school, friendships, or what’s happening at home. But they are also subjected to excessive stimulus from devices such as phones, the internet, social media and gaming. Signs like constant worry, restlessness, difficulty concentrating and trouble sleeping can tip you off that your student may be becoming anxious.
Mindfulness Techniques to Combat Student Anxiety
Mindfulness offers effective tools for managing anxiety. The most basic technique is to control breathing. So, teach them to take slow controlled deep breaths. It’s incredibly simple but very effective and calms the mind and body. Next, as your student is practising controlled breathing, encourage them to notice how their body feels. Let them express it but stay in the moment. Now, do the same for anything they see, hear or feel, bringing them back to the now each time. Lastly, when they are a little more confident, try guided meditation sessions such as these available from Headspace.
By bringing mindfulness into everyday life, you help your students understand and control their emotions. It’s about learning to use these simple mindfulness techniques wherever they are to face tough moments with calm and clear thinking.
Parents and Mindfulness
Remember, these techniques aren’t just for your students. Teachers and parents practising mindfulness themselves set a powerful example. Plus, it’s something you can do together with the students, strengthening your bond and passing on a better understanding of the techniques.
